Mango Cherry Posicles
These mango Ccerry popsicles are made entirely of fruit and a touch of fruit juice so there is no added sugar, artificial sweetener or colouring involved. I'd say they are so healthy they are fair game anytime of day.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time15 minutes mins
Course: Dessert, Snack
Cuisine: Worldwide
Servings: 8
Calories: 58kcal
- 400 g Fresh Mango (weight when peeled and de-stoned)
- 1 lime
- 30 fresh cherries frozen can alternatively be used
- 120ml / ½ cup apple juice
Remove the skin and stone from the mangoes and dice the flesh.
Pit the cherries.
Squeeze the juice from the lime.
Put all ingredients into a blender and blitz until smooth.
Pour into your popsicle moulds and freeze for at least 6 hours (inserting sticks according to mould instructions).
Once frozen remove from moulds, wrap individually in greaseproof paper and return to the freezer until required.
- If you do not have popsicle moulds try using paper cups instead.
- Ensure there is space in the freezer to lay or stand your moulds depending on their requirements.
- Don’t overfill the moulds. Liquid expands as it freezes, so fill close to the top of the mould but not all the way.
- Not over-filling the mould also makes them easier to transfer to the freezer without spillage.
- These mango cherry popsicles can be stored in the freezer for 1-2 weeks. After this length of time, the texture and flavour may begin to deteriorate as they do not contain any added preservatives.
Calories: 58kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 174mg | Fiber: 2g | Sugar: 12g | Vitamin A: 565IU | Vitamin C: 23mg | Calcium: 13mg | Iron: 1mg