Mint Pea Falafel with Mint Tahini Dip
Mint Pea Falafel make a tasty lunch but are equally delicious served as a party nibble alongside drinks. These falafel can be deep fried, shallow fried, or cooked in an air-fryer, depending how healthy you feel like being.
Prep Time15 minutes mins
Cook Time15 minutes mins
Chill30 minutes mins
Total Time30 minutes mins
Course: Main Course, Snack or Appetiser
Cuisine: Middle Eastern, Worldwide
Servings: 16 falafel
For the Mint Pea Falafel
- 1 400g/ 14 oz Can Chickpeas
- 1 Echalion (banana) shallot
- 2 Garlic cloves
- 2 tablespoon Plain (all purpose) flour
- 1 teaspoon Salt
- ¼ teaspoon Black pepper (ground)
- 60 g/ 1 cup/ 2 oz Fresh breadcrumbs (wholemeal)
- ¼ teaspoon Nutmeg (ground)
- 1 teaspoon Cumin (ground)
- 100 g/ ⅔ cup/ 3 ½ oz Frozen Peas - defrosted
- Zest from ½ lemon
- 15 g/ ½ cup/ ½ oz Fresh Mint (chopped)
- 120 g/ 2 cup/ 4 oz Fresh breadcrumbs for coating
- Vegetable/ Sunflower/ Rapeseed oil for frying
For the Mint Tahini Dressing
- 3 tablespoon Tahini
- 1 Garlic Clove
- Juice ½ lemon
- ¼ teaspoon Salt
- 1 tablespoon Olive oil
- 3 tablespoon Water
- 6 tablespoon Greek yoghurt (full fat)
- 15 g/ ½ cup/ ½ oz Fresh Mint
Make the Falafel
Drain the chickpeas (reserve the liquid) and put the chickpeas into a food processor
Finely chop the shallot and garlic and add to the processor
Add all remaining ingredients and pulse until the mixture is blended and sticks together but still has a little texture (scrape down the side as you go if necessary). If the mix looks dry and crumbly add a little of the reserved liquid from the chickpeas and pulse again to bind everything together
Refrigerate for 30 minutes
Make the Mint Tahini Dressing
Peel the garlic, chop finely and add to a jug with all other ingredients
Blitz with a hand blender, until smooth
Adjust seasoning to taste
Cooking the Falafel
Divide the falafel mix into 16 equal portions. Shape into balls and roll in breadcrumbs to cover (treat them gently - they will be soft)
If deep frying: heat the oil to 180C/ 350F and carefully drop the falafel into the hot oil. Cook in batches until golden all over (approx 3 minutes). Remove using a heat resistant slotted spoon and drain on kitchen paper. Keep warm in a preheated oven while the remaining falafel are fried
If shallow frying: the falafel cook best when flattened slightly to form patties rather than balls. Put a thin layer of oil into a heavy-based frying pan and cook in batches for 4-5 minutes, flipping midway through the cooking time to crisp both sides. Keep warm in a preheated oven while the remaining falafel are cooked
If using an Air-Fryer (see notes): follow cooking instructions for your specific model. I'd expect to cook in batches for a around 7-8 minutes at 180C/ 350F. Keep cooked falafel warm in a preheated oven to keep cooked falafel warm.
Cooking these falafel in an air-fryer will give good results, but they will not be as crisp and golden as the falafel pictured here (these have been deep fried - for my sins).
I do not recommend oven baking these falafel.