Go Back
+ servings
Beet Hummous Roasted Chickpea Avocado Sandwich
Print Recipe
5 from 1 vote

Beetroot Hummus Roasted Chickpea Veggie Sandwich

Rejuvenate your lunchtime sandwich habit with a veggie loaded Beetroot Hummus Roasted Chickpea Avocado Sandwich. It's a bright, tasty, wholesome and satisfying mouthful.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: lunch, Sandwich
Cuisine: Worldwide
Servings: 1 Sandwich


For the Za'atar Chickpeas

  • 400 g/ 14 oz can Chickpeas (drained)
  • 1 tablespoon Olive oil
  • 1 tablespoon Za'atar seasoning

For the Sandwich

  • 2 slices Wholemeal bread
  • 2 tablespoon Beetroot hummus
  • 3 tablespoon Za'tar chickpeas
  • ½ Avocado
  • Salad cress
  • ½ - 1 teaspoon Za'atar seasoning


Roast the Chickpeas

  • Toss the chickpeas in the olive oil, za'atar seasoning and a little salt & pepper
  • Spread onto a line baking tin and roast for 40 minutes at 170C/ 325F/ GM3 for 30-40 minutes, turning frequently until golden and crispy
  • Let cool completely

Make the Sandwich

  • Share the beetroot hummus across both slices of bread and spread it out with a knife
  • Chop the avocado and lay across one slice of bread
  • Scatter a large handful of the cooled chickpeas over the avocado and top with a little salad cress plus the za'atar (if using)
  • Lay the other slice of bread on top of the chickpeas and slice the sandwich
  • Eat immediately


Store the leftover chickpeas and beetroot hummus in airtight containers in the fridge. They will keep for up to 5 days.
The Za'atar roasted chickpeas make a delicious snack in their own right and the beetroot hummus can be used as a dip