Beetroot, Apple & Ginger Smoothie
A Beetroot Smoothie is impossible to ignore. It is sweet, fresh & tangy and blends to a bright & cheerful shade of pink. Fun in a glass.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks
Cuisine: Worldwide
Servings: 1 serving
Calories: 261kcal
- 1 Medium beetroot bulb raw (see notes)
- 1 Granny Smith apple - peeled cored & chopped **(see notes)
- 150 ml Apple juice
- 5 g Ginger (about the size of a cherry tomato) – peeled and chopped
- 10 g Chia seeds
- 2 teaspoon plain yoghurt
- 10 g spinach leaves
- A Handful of ice cubes
Peel and grate the beetroot
Peel and core the apple then grate
Put the beetroot, apple, juice, chia seeds and ginger into the blender and blend on full speed for 1 minute
Add the yoghurt, spinach and ice and blend again, on full speed, for a further minute. Blending two times really does help breakdown the beetroot to give a smoother drink
1. If you have a blender that is not of professional standard (e.g Vitamix) you may prefer to roast the beetroot first to ensure a smoother texture in the drink - wrap in foil and cook for 90 mins at 200ºC/400ºF/ GM 6. Let it cool completely before using
2. It’s up to you whether you peel the apple. Again, if you have a top quality blender you can get away without doing so.
Calories: 261kcal | Carbohydrates: 56g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 86mg | Potassium: 709mg | Fiber: 10g | Sugar: 39g | Vitamin A: 1036IU | Vitamin C: 17mg | Calcium: 111mg | Iron: 2mg