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–+ servings
Pineapple coconut cold busting smoothie with chunks of fresh pineapple, dessicated coconut and paper straws garnishing this yellow drink
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5 from 6 votes

Cold Busting Pineapple Smoothie

Packed full of goodness with tropical flavours mixed in. This pineapple smoothie will help send cold germs packing.
Prep Time5 mins
Total Time5 mins
Course: Drink - non-alcoholic
Cuisine: Worldwide
Servings: 2
Calories: 226kcal
Author: Jane Saunders

Ingredients

  • 250 g / 1 ¼ cup Pineapple - preferably frozen, cut into small chunks
  • 240 ml/ 1 cup Coconut water
  • 2 Oranges - peeled, halved and seeds removed
  • 10 g Fresh ginger - peeled & chopped
  • 4 teaspoon 4 teaspoon dessicated/ shredded coconut - unsweetened
  • 2 teaspoon Chia seeds
  • 4 teaspoon Runny honey
  • Handful of ice, (optional – depending how thick you like you smoothie, but recommended if your pineapple is not frozen)
  • Fresh pineapple & toasted dessicated coconut to garnish, (optional)

Instructions

  • Put all of the ingredients into a blender and whizz for 1-2 minutes until smooth
  • Divide between 2 glasses, top with extra pineapple and toasted coconut if desired and drink immediately

Nutrition

Calories: 226kcal | Carbohydrates: 51g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Sodium: 130mg | Potassium: 694mg | Fiber: 8g | Sugar: 39g | Vitamin A: 367IU | Vitamin C: 132mg | Calcium: 123mg | Iron: 1mg