Cold Busting Pineapple Smoothie
Packed full of goodness with tropical flavours mixed in. This pineapple smoothie will help send cold germs packing.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drink - non-alcoholic
Cuisine: Worldwide
Servings: 2
Calories: 226kcal
- 250 g / 1 ¼ cup Pineapple - preferably frozen, cut into small chunks
- 240 ml/ 1 cup Coconut water
- 2 Oranges - peeled, halved and seeds removed
- 10 g Fresh ginger - peeled & chopped
- 4 teaspoon 4 teaspoon dessicated/ shredded coconut - unsweetened
- 2 teaspoon Chia seeds
- 4 teaspoon Runny honey
- Handful of ice, (optional – depending how thick you like you smoothie, but recommended if your pineapple is not frozen)
- Fresh pineapple & toasted dessicated coconut to garnish, (optional)
Put all of the ingredients into a blender and whizz for 1-2 minutes until smooth
Divide between 2 glasses, top with extra pineapple and toasted coconut if desired and drink immediately
Calories: 226kcal | Carbohydrates: 51g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Sodium: 130mg | Potassium: 694mg | Fiber: 8g | Sugar: 39g | Vitamin A: 367IU | Vitamin C: 132mg | Calcium: 123mg | Iron: 1mg