Apple Lemon Mint Fruit Cooler
This Fruit Cooler of mine is a simple blend of apple juice, lemon juice and fresh mint. It is fresh, fruity, tangy and amazingly thirst quenching.
Servings: 4 servings
Calories: 74kcal
Ingredients
- 600 ml/ 2 ½ cups Cloudy apple juice
- 45 ml/ 3 tablespoon Freshly squeezed lemon juice
- 15 Large mint leaves
To serve
- Crushed ice
- Lemon slices
- Mint leaves
Instructions
- Put the ingredients into a blender and blitz for several minutes until the mint is very finely chopped
- Allow the juice to settle and any froth to disappear
- Decant into a screwcap jar and refrigerate until needed
Serving
- Fill a glass with crushed ice
- Gently shake the bottle to re-distribute the mint leaves before pouring over the ice
- Garnish with lemon slices and fresh mint leaves if desired
Notes
The mint will naturally settle at the bottom of the juice when stored. Gently shake the bottle prior to serving to ensure the mint is re-distributed.
Nutrition
Calories: 74kcal | Carbohydrates: 18g | Protein: 0.3g | Fat: 0.3g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 7mg | Potassium: 184mg | Fiber: 1g | Sugar: 15g | Vitamin A: 161IU | Vitamin C: 7mg | Calcium: 22mg | Iron: 0.4mg
