Immune Boosting Mint Green Smoothie with Ginger, Spinach & Lime
This healthy Ginger, Lime & Mint Green Smoothie comes naturally loaded with plenty of vitamins & antioxidants. Zesty & fresh tasting, it's perfect for winter and topping up your immune system.
Servings: 1
Calories: 110kcal
Ingredients
- 85g/ 3 oz Pineapple - fresh or frozen (skin removed)
- 1 large handful Fresh spinach (28g/ 1oz)
- 4 tsp lime juice
- 5g-10g Fresh ginger (5g = approx 1cm cube) Vary amount according to taste preference
- 15 Fresh mint leaves
- 60ml/ ¼ cup Coconut water (or water)
- 60ml / ¼ cup Apple juice
Instructions
- Peel the ginger and chop roughly
- Chop the pineapple
- Put all ingredients into a blender (with a few ice cubes if desired) and blitz until smooth
- Taste - add more ginger if desired
- Serve immediately or store in a bottle in the fridge for up to 2 days - shake vigorously before consuming as the contents will separate during storage
Nutrition
Calories: 110kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 97mg | Potassium: 605mg | Fiber: 4g | Sugar: 17g | Vitamin A: 3510IU | Vitamin C: 62mg | Calcium: 100mg | Iron: 2mg
