Blackcurrant Smoothie with Mango & Mint
This blackcurrant smoothie with mango and mint is the perfect drink to refresh yourself with. Tart yet sweet and made with only 5 healthy ingredients - there is no added sugar in this beauty.
- 300 g/ 10.5 oz Mango peeled, stone removed
- 125 g/ 3.5 Blackcurrants
- 10 g/ 0.5oz Mint leaves fresh, removed from stem
- 375 ml/ 1.5 cups Coconut water
- 3 tbsp Greek yoghurt
Put all ingredients into the jug of a blender
Blitz until smooth then pour into glasses
Garnish as desired - a few blackcurrants, mint leaves and coconut works a treat
Serve straight away
Make it Vegan
Replace the dairy yoghurt with a suitable vegan alternative. Opt for plain, or coconut/ vanilla if plain is not to hand
This smoothie is best eaten fresh but can be stored in the fridge for 24 hours. It may discolour and separate. Simply stir or shake to bring the smoothie back together.
Calories: 93kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 105mg | Potassium: 475mg | Fiber: 2g | Sugar: 13g | Vitamin A: 990IU | Vitamin C: 87mg | Calcium: 67mg | Iron: 1mg