Go Back
+ servings
Blackcurrant smoothie with Mango & Mint F-3361
Print Recipe
5 from 1 vote

Blackcurrant Smoothie with Mango & Mint

This blackcurrant smoothie with mango and mint is the perfect drink to refresh yourself with. Tart yet sweet and made with only 5 healthy ingredients - there is no added sugar in this beauty.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: British
Servings: 4
Calories: 93kcal

Ingredients

  • 300 g/ 10.5 oz Mango peeled, stone removed
  • 125 g/ 3.5 Blackcurrants
  • 10 g/ 0.5oz Mint leaves fresh, removed from stem
  • 375 ml/ 1.5 cups Coconut water
  • 3 tbsp Greek yoghurt

Instructions

  • Put all ingredients into the jug of a blender
  • Blitz until smooth then pour into glasses
  • Garnish as desired - a few blackcurrants, mint leaves and coconut works a treat
  • Serve straight away

Notes

Make it Vegan
Replace the dairy yoghurt with a suitable vegan alternative. Opt for plain, or coconut/ vanilla if plain is not to hand
Storage
This smoothie is best eaten fresh but can be stored in the fridge for 24 hours. It may discolour and separate. Simply stir or shake to bring the smoothie back together.

Nutrition

Calories: 93kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 105mg | Potassium: 475mg | Fiber: 2g | Sugar: 13g | Vitamin A: 990IU | Vitamin C: 87mg | Calcium: 67mg | Iron: 1mg