Sheet Pan Chorizo and Prawns
Sheet Pan Chorizo and Prawns is an easy, delicious and flavoursome dinner to turn out with minimal effort and just one pan.
Servings: 4
Calories: 380kcal
Ingredients
- 2 ½ teaspoon Paprika sweet & mild
- 1 teaspoon Ground cumin
- 1 ½ teaspoon Dried oregano
- 1 teaspoon Dried thyme
- ¼ teaspoon Ground black pepper
- ¼ teaspoon Salt
- 3 tablespoon Olive oil
- 450 g/ 1lb New potatoes
- 2 Garlic cloves
- 1 Lemon
- 1 White onion
- 2 Red peppers
- 1 Yellow pepper
- 1 Courgette (zucchini)
- 24 Cherry tomatoes
- 200 g/ 7 oz Cooking chorizo
- 150 g/ 5oz Raw king prawns (peeled) or shrimp
Instructions
- Preheat oven to 180C/ 350F/ GM4 and line a large baking sheet with baking parchment
- Mix the paprika, cumin, oregano, thyme, salt and pepper together in a small bowl
- Clean the potatoes if necessary, then thinly slice them and lay on the parchment. Scatter the herbs and spices over and toss together with 2 tablespoon olive oil. Roast for 15 minutes
- Peel the onion and chop into thick wedges. Crush the garlic cloves with the back of a knife. Deseed and chop the peppers into thick pieces and slice the lemon into quarters. Add these ingredients to the pan once the potatoes have cooked, giving the lemon wedges a quick squeeze to release a little juice before dropping them in. Add the remaining 1 tablespoon of oil, toss everything briefly and cook for 20 minutes
- Just before the end of the cooking time, prick the tomatoes with a sharp knife and slice the chorizo & the courgette into ½ cm rounds. Add to the pan, toss briefly and cook for 10 minutes
- Finally, rinse and dry the prawns. Devein if necessary and make a slit along the back of each prawn. Add to the pan, toss to pick up the oil and flavours and bake for a final 10 minutes
- Check seasoning, adding a little more salt if desired and serve
Notes
This recipe can be made in an oven-proof skillet for 1 person - just use ¼ of the ingredients listed and proceed as instructed
If scaling up the recipe, spread the ingredients over several pans
Nutrition
Calories: 380kcal | Carbohydrates: 38g | Protein: 18g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 130mg | Sodium: 1056mg | Potassium: 1162mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3479IU | Vitamin C: 212mg | Calcium: 139mg | Iron: 5mg
