Apricot Mango Smoothie
This Apricot Mango Smoothie is packed with summer colour, flavour and goodness. Mellow mango & sweet, slightly tart apricots combine in this wonderful drink.
Servings: 2 servings
Calories: 144kcal
Ingredients
- 150 g/ 1 cup Apricots - de-stoned & chopped (tinned or fresh)
- 150 g/ 1 cup Mango chunks - preferably frozen
- 300 ml/ 1 ¼ cup Coconut water
- 2 teaspoon Lemon juice
- 1 teaspoon Vanilla extract
- Ground cinnamon - a generous shake
Optional extras:
- A handful of ice (recommended if your mango is not frozen)
- Fresh apricot or mango to garnish
- Vanilla flakes to garnish
Instructions
- Add the apricot, mango, coconut water, vanilla and cinnamon to your blender (with ice cubes if using)
- Blitz until the mixture is very smooth
- Pour into 2 glasses and garnish with the fresh fruit & vanilla if using
Notes
1. Tinned apricots work fantastically in this smoothie. In fact, I prefer them to fresh (and it's not often I favour tinned fruit). 2. I garnished my smoothie with freshly ground vanilla flakes from a vanilla grinder. These little pots last a long time and are great for perking up drinks and cream.
Nutrition
Calories: 144kcal | Carbohydrates: 32g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 176mg | Potassium: 577mg | Fiber: 4g | Sugar: 27g | Vitamin A: 3245IU | Vitamin C: 23mg | Calcium: 54mg | Iron: 10mg
