Beetroot Hummus Roasted Chickpea Veggie Sandwich
Rejuvenate your lunchtime sandwich habit with a veggie loaded Beetroot Hummus Roasted Chickpea Avocado Sandwich. It's a bright, tasty, wholesome and satisfying mouthful.
Servings: 1 Sandwich
Calories: 433kcal
Ingredients
For the Za'atar Chickpeas
- 400 g/ 14 oz can Chickpeas (drained)
- 1 tablespoon Olive oil
- 1 tablespoon Za'atar seasoning
For the Sandwich
- 2 slices Wholemeal bread
- 2 tablespoon Beetroot hummus
- 3 tablespoon Za'tar chickpeas
- ½ Avocado
- Salad cress
- ½ - 1 teaspoon Za'atar seasoning
Instructions
Roast the Chickpeas
- Toss the chickpeas in the olive oil, za'atar seasoning and a little salt & pepper
- Spread onto a line baking tin and roast for 40 minutes at 170C/ 325F/ GM3 for 30-40 minutes, turning frequently until golden and crispy
- Let cool completely
Make the Sandwich
- Share the beetroot hummus across both slices of bread and spread it out with a knife
- Chop the avocado and lay across one slice of bread
- Scatter a large handful of the cooled chickpeas over the avocado and top with a little salad cress plus the za'atar (if using)
- Lay the other slice of bread on top of the chickpeas and slice the sandwich
- Eat immediately
Notes
Store the leftover chickpeas and beetroot hummus in airtight containers in the fridge. They will keep for up to 5 days.
The Za'atar roasted chickpeas make a delicious snack in their own right and the beetroot hummus can be used as a dip
The Za'atar roasted chickpeas make a delicious snack in their own right and the beetroot hummus can be used as a dip
Nutrition
Calories: 433kcal | Carbohydrates: 51g | Protein: 14g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Sodium: 381mg | Potassium: 759mg | Fiber: 14g | Sugar: 6g | Vitamin A: 168IU | Vitamin C: 11mg | Calcium: 114mg | Iron: 5mg
