Cold Fighting Tropical Turmeric Smoothie
Bright, cheerful and loaded with goodness. This anti-inflammatory Tropical Turmeric Smoothie will ward off colds and flu throughout the year
Servings: 2 servings
Calories: 133kcal
Ingredients
- 100 g/ 4oz mango - frozen
- 25 g/ 1 oz carrot
- 1 cm fresh turmeric root (see notes)
- ½ cm fresh ginger
- pinch ground allspice (or 2 crushed allspice berries)
- 120 ml/ ½ cup coconut water
- 120 ml/ ½ cup pineapple juice
- ½ orange (peeled)
- Honey - optional - to taste
- Handful ice
Instructions
- Peel and chop the carrot, turmeric and ginger
- Put all ingredients into a blender and blitz until smoothie
Notes
1. Fresh turmeric has a peppery, warm and slightly bitter flavour. If you can handle a little more in your smoothie then up the quantity to 2cm.
2. If you can't get hold of fresh turmeric you could substitute ground - 1 teaspoon ground turmeric is roughly equivalent to 1 inch of fresh turmeric - so use ½ - 1 teaspoon ground in this recipe.
Nutrition
Calories: 133kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 162mg | Potassium: 669mg | Fiber: 6g | Sugar: 23g | Vitamin A: 17855IU | Vitamin C: 46mg | Calcium: 81mg | Iron: 2mg
