Peanut Butter & Jelly Milkshake
This recipe for a sweet, nutty and slightly fruity Peanut Butter and Jelly Milkshake can be adapted to suit your mood. Keep it relatively healthy & simple or indulge to make a thick, creamy and extravagant ice cream shake.
Servings: 2
Calories: 640kcal
Ingredients
- 360ml/ 1 ½ cups Whole (Full fat) Milk
- 3 Dates - pitted
- 2 tbsp Peanut butter (crunchy or smooth)
- 2 tablespoon Reduced Sugar Jelly (grape, raspberry or strawberry) seedless
- Handful ice
- 3 scoops Vanilla ice cream optional
Garnish
- 1 tbsp peanut butter optional
- 1 tbsp Reduced Sugar Jelly optional
- 2 scoops vanilla ice cream optional
Instructions
- Put the milk, dates, peanut butter, jelly, ice and ice cream (if using) into a blender and blitz until smooth
- Wipe the additional peanut butter and jelly around the side of the serving glasses (if using)
- Pour the shake into the glasses
- Top with a scoop of ice cream (if using)
- Serve immediately
Notes
- The peanut butter can be smooth or crunchy, store bought or homemade.
- The Jelly can be reduced sugar or regular and can be grape, raspberry or strawberry flavoured
- Leave out the dates for a less sweet drink
- Experiment with non-dairy milk.
Nutrition
Calories: 640kcal | Carbohydrates: 68g | Protein: 17g | Fat: 36g | Saturated Fat: 17g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 94mg | Sodium: 304mg | Potassium: 816mg | Fiber: 4g | Sugar: 58g | Vitamin A: 986IU | Vitamin C: 1mg | Calcium: 453mg | Iron: 1mg
