Refreshing Coconut Blackcurrant Smoothie
This Coconut Blackcurrant Smoothie is as vibrant as the colour suggests. Sharp & tangy blackcurrants blend with coconut and vanilla to wake your body up in fine fashion.
Servings: 2
Calories: 134kcal
Ingredients
- 125 g/ 1 ¼ cup Blackcurrants (fresh or frozen)
- 1 tablespoon Agave syrup (or more/ less to taste)
- 2 teaspoon Vanilla extract
- 150 ml/ ⅔ cup Coconut milk (I used ½ fat canned but chilled carton coconut milk will be fine too)
- 300 ml/ 1 ¼ cup Coconut water
Instructions
- Put all of the ingredients into a blender with a couple of ice cubes
- Blend until very finely processed
- Push through a wire mesh sieve to remove pulp
- Serve immediately (see notes)
Notes
This drink does separate naturally fairly quickly. Just shake or stir vigorously to re-mix the drink Store in the fridge in an airtight jar for up to 3 days. Shake well to re-blend before serving.
Nutrition
Calories: 134kcal | Carbohydrates: 26g | Protein: 2g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 160mg | Potassium: 583mg | Fiber: 2g | Sugar: 14g | Vitamin A: 144IU | Vitamin C: 119mg | Calcium: 102mg | Iron: 1mg
