This Black Lentil & Beetroot Pie is a fantastic vegetarian meal option that can be made in advance. It is full of nutritious ingredients and also supremely delicious.
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A few weeks back I shared my family's all-time favourite lamb pie on LittleSugarSnaps with the promise that a meat-free pie would follow shortly. Well, the wait is over, please welcome my Black Lentil & Beetroot Pie.
Unbelievably, I had not come across black lentils (aka beluga lentils) until around this time last year. Now they are a firm family favourite, regularly featuring in our dhals, salads and now pie. What I like about them is their firm texture. They hold their form well and do not turn to mush easily. Black lentils are also a fantastic source of healthy plant-based protein. These attributes make them an ideal candidate for a veggie pie.
Pre-cooked black lentils are now readily available in sachets and tins, but dried black lentils are harder to find in stores. For this reason, I've listed my lentils as pre-cooked for this recipe.
I finally laid my hands on a rather large bag of dried beluga lentils online - it seems better & cheaper to buy in bulk and cut down on the packaging as a bonus. Next time I make this pie I'll update the recipe with some dry measures and cooking times. I promise!
So, let's get to this gloriously coloured Black Lentil & Beetroot Pie. Let's be honest, beetroot seems to be one of those foods that people either love or hate. I'm a beetroot lover (obviously). Those earthy flavours do need a boost to make an exciting and nourishing pie filling though, so I've added the following:
- black lentils (protein)
- capers (flavour)
- feta (protein, calcium, flavour)
- oregano (flavour)
All in all, it's a relatively healthy filling as far as typical pie fillings go. Yes, I've included cheese, but not a crazy amount. It is there to ramp up the flavour with a rich, sharp & slightly salty bite. It's just what beetroot calls for and it makes a great playmate for those lentils.
These pies are hearty vegetarian food. Choose whether to serve them in smart individual portion dishes or in one large dish to share.
Just before I sign off, I thought I'd try and answer a couple of questions that frequently crop up for pies.
Can I Make Black Lentil & Beetroot Pie Ahead of Time?
That's the beauty of this pie. All the hard work can be done in advance. Once ready, just refrigerate until ready to bake. It can also be frozen - just defrost at room temperature prior to baking. This pie is really the perfect meal for entertaining on a weeknight. And talking of assembly, it's really 3 easy steps:
- Make the black lentil & beetroot filling
- Make the potato topping
- Assemble & store/ bake
What should I Serve with Black Lentil & Beetroot Pie?
Clearly, this is not the type of pie that calls for gravy.
Since the filling of this pie is soft (but not mushy) I recommend a hearty green salad with plenty of crunchy leaves. Failing that, try some lightly cooked green vegetables - green beans and broccoli spring to mind. Keep a pleasant bite to the vegetables to balance the texture of the pie.
Black Lentil & Beetroot Pie can be served through most of the year. Aside from the blazing days of summer, this pie should be well received by all who dine at your table... assuming they are fellow beetroot lovers.
Looking for more pies? Try these:
Black Lentil & Beetroot Pie
Ingredients
For the Black Lentil & Beetroot Filling
- ½ White onion
- 1 Celery stick
- 1 Garlic clove
- 250 g/ 9oz Beluga (black) lentils - precooked
- 350 g/ 12 ½ oz Raw beetroot
- 180 ml/ ⅔ cup Vegetable stock
- 100 g/ 4 oz Feta cheese
- 1 tbsp Capers (salted not brined)
- 1 tsp Dried oregano
Potato Topping
- 1 kg/ 2 lb 3 oz Potatoes (suitable for mashing) See notes
- 2 tbsp Greek yoghurt
- Butter
- Salt & Pepper
- 30 g/ 1 oz Feta
- 2 tbsp Fresh breadcrumbs (I used sourdough)
Instructions
- Finely dice the onion and celery and put in a medium saucepan with a little olive oil. Cook over a medium heat for around 5 minutes until the vegetables soften
- Mince the garlic, add to the pan and cook for a further minute
- Peel and dice the beetroot and add to the pan along with the stock and a good grind of black pepper. Don't be tempted to add salt yet - the feta and capers are salty
- Cover with a lid and let cook for 10-15 minutes until the beetroot is fork tender
- Add the lentils and continue to cook on a high heat until most of the liquid has evaporated, then take off the heat
- Rinse the capers in fresh water and mince roughly. Add to the pan along with the oregano
- Crumble the feta into the pan and give everything a good stir. Taste and add more salt/ pepper as desired
- Spoon into 1 large pie dish or 4 individual dishes
For the Potato topping (see notes)
- Preheat oven to 180C/ 350F/ GM 4
- Peel & chop the potatoes and cook in boiling water until tender, then mash until smooth
- Stir through the Greek yoghurt and some butter to create a creamy mash (exactly how much butter will depend on the potatoes and your preferences
- Season to taste and use to top the pie/ pies. I piped mine for a neat look, but it's fine to use a fork to spread it out.
- Scatter some breadcrumbs and a little crumbled feta over the pies and bake for 40 minutes
Kim Schultz
Would this work if I leave out the capers? If not, would the brined capers work okay or they ruin it?
Kim Schultz
This looks delicious! I want to make this to take to someone, but don't know if they like capers. Would it be good w/othem? Also, if I did include them, would the brined work okay since I was unwilling to pay $11 for a small jar of the salted?
Jane Saunders
oh wow, I wonder why those capers are so much - I'm in the UK and they are easy to pick up at the supermarket for £2-£3.
However, I would not pay $11 either - it will be fine to leave them out.
Kim Schultz
Thanks Jane!
Jay Curtis
Made this yesterday using freshly picked beetroots and a packet of precooked Puy lentils. Absolutely delicious - my new favourite beetroot recipe. Really nice to have the contrasting tang of the feta and capers with the sweet earthiness of the beetroot.
Jane Saunders
Ah Jay, thank you so, so much for letting me know you enjoyed it. It has made my Monday 🙂
Beth
This was so delectable! So nice to be able to eat healthy food that tastes great.
Jane Saunders
Thanks so much Beth!
Rosemary
I just made this and we all loved it. What a delicious combination lentils and beets. Thanks for an amazing recipe.
Jane Saunders
And thankyou for letting me know you enjoyed it!
Suzy
This is a stunning dish!
Jane Saunders
Thanks Suzy.
Liz
I love both beets and lentils, but never have combined them in a recipe until now! This was hearty and delicious!!! Made for a perfect meatless meal!
Jane Saunders
Thanks so much for the positive feedback Liz.