This simple Beetroot and Caper Salad is great served either as a light lunch, an appetiser or a side dish. It’s pretty, versatile and packs a punchy hit of flavour.
I think that beetroot gets an uncalled for hard time. It’s seriously under-rated. Often described as boring, earthy or even unpleasant. It’s also renowned for being a bit of a devil to prepare since it takes a very long time to boil or roast. On particularly bad days it gets completely doused in strong vinegar and pickled for eternity.
In reality, it can be so pretty. It has great colour. There are numerous varieties and it’s a very flexible vegetable since it can be eaten raw, boiled or roasted. Hot or cold. Even pickled….
My recipe for Beetroot and Caper Salad should dispel all notions that beetroot is the pest of the vegetable world. This colourful salad capitalises on what beetroot was born to do – it pitches those sweet, yet earthy beetroot flavours against salty & sour capers & goats cheese. It’s fresh, crunchy and full of tangy flavour. It’s a salad lover’s dream.
Confession. Whenever I cook, I munch any and all raw veg I happen to be preparing. It’s usually a good thing and tells me what is or is not at it’s best in the shops right now.
As I was preparing this salad for the first time I threw a slice of the raw beetroot into my mouth and immediately began to wonder why I thought this salad was such a good idea. Being honest, that earthy taste was more than adequately prominent. However, once paired with the other salad ingredients, the transformation was quite spectacular. I was genuinely surprised.
Each bite contains fantastic crunch from the raw beetroot & fennel combined with sharp, tangy hits from the capers & dressing. In contrast, the little chunks of goats cheese offer a soft, velvety texture. It’s a salad that impresses visually and yet is a taste sensation as well.
If you have any doubts about your love for beetroot, give this Beetroot and Caper Salad a try – you’ll be swayed.
But there’s more. Can you guess?
Oh yes. I’ve been delving into the health benefits of beetroot and discovered that:
- Beetroot is a good source of iron and naturally occurring folic acid (great for pregnant ladies)
- It also contains nitrates, betaine, magnesium and other antioxidants (great for heart health)
- Recent health claims suggest beetroot can help lower blood pressure, boost exercise performance, reduce the risk of osteoporosis and may help slow the onset of dementia
I found all of this out on www.lovebeetroot.co.uk which is a site dedicate to beetroot (you don’t say). It’s fun. It’s beautiful. It has more beetroot recipes.
My advice? Bomb to the kitchen, knock up this Beetroot and Caper Salad and treat yourself to a leisurely lunch reading up on plenty more clever & amusing beetroot facts.