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Home » Savoury » Salad

Raw Beetroot and Caper Salad

May 5, 2016 by Jane Saunders 8 Comments

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This simple Beetroot and Caper Salad is great served either as a light lunch, an appetiser or a side dish. It’s pretty, versatile and packs a punchy hit of flavour.

Salad of Golden and red beetroot with fennel, capers and goats cheese

I think that beetroot gets an uncalled for hard time. It’s seriously under-rated. Often described as boring, earthy or even unpleasant. It’s also renowned for being a bit of a devil to prepare since it takes a very long time to boil or roast. On particularly bad days it gets completely doused in strong vinegar and pickled for eternity.

Poor beetroot.

In reality, it can be so pretty. It has great colour. There are numerous varieties and it’s a very flexible vegetable since it can be eaten raw, boiled or roasted. Hot or cold. Even pickled….

Golden and red beetroot cut open on a chopping board with fresh dill alongside

My recipe for Beetroot and Caper Salad should dispel all notions that beetroot is the pest of the vegetable world. This colourful salad capitalises on what beetroot was born to do – it pitches those sweet, yet earthy beetroot flavours against salty & sour capers & goats cheese. It’s fresh, crunchy and full of tangy flavour. It’s a salad lover’s dream.

A jar of capers next to fresh dill on a wooden board

Confession. Whenever I cook, I munch any and all raw veg I happen to be preparing. It’s usually a good thing and tells me what is or is not at it’s best in the shops right now.

As I was preparing this salad for the first time I threw a slice of the raw beetroot into my mouth and immediately began to wonder why I thought this salad was such a good idea. Being honest, that earthy taste was more than adequately prominent. However, once paired with the other salad ingredients, the transformation was quite spectacular. I was genuinely surprised.

Each bite contains fantastic crunch from the raw beetroot & fennel combined with sharp, tangy hits from the capers & dressing. In contrast, the little chunks of goats cheese offer a soft, velvety texture. It’s a salad that impresses visually and yet is a taste sensation as well.

If you have any doubts about your love for beetroot, give this Beetroot and Caper Salad a try – you’ll be swayed. And if I can’t convince you to try raw beetroot then have a go at my cooked beetroot salad with feta instead. There’s no need to miss out on the beets.

Overhead of Beetroot and Caper Salad with capers, fennel and goats cheese

But there’s more. Can you guess?

Oh yes. I’ve been delving into the health benefits of beetroot and discovered that:

  • Beetroot is a good source of iron and naturally occurring folic acid (great for pregnant ladies)
  • It also contains nitrates, betaine, magnesium and other antioxidants (great for heart health)
  • Recent health claims suggest beetroot can help lower blood pressure, boost exercise performance, reduce the risk of osteoporosis and may help slow the onset of dementia

I found all of this out on www.lovebeetroot.co.uk which is a site dedicate to beetroot (you don’t say). It’s fun. It’s beautiful. It has more beetroot recipes.

My advice? Bomb to the kitchen, knock up this Beetroot and Caper Salad and treat yourself to a leisurely lunch reading up on plenty more clever & amusing beetroot facts.

More Great Salad Recipes:

  • Zucchini Basil Salad
  • Roast Carrot & Lentil Salad with Feta & Dukkah
  • Green Bean and Potato Salad
  • Spiced & Roasted Chickpea Salad
Raw Beetroot and Capar Salad

Raw Beetroot Caper Salad

Jane Saunders
This simple Beetroot and Caper Salad is great served either as a light lunch, an appetiser or a side dish. It’s pretty, versatile and packs a punchy hit of flavour.
No ratings yet
Print Pin Rate
Course: Salad, Side Dish
Cuisine: World
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2
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Ingredients

  • 1 Fennel bulb
  • 3 Small bulbs of red/ golden/ candy striped uncooked beetroot (about 60g/ 2 ½oz each – the size of golf balls) – include at least 1 bulb of red beetroot
  • 1 tablespoon Capers (drained from the brine)
  • 50 g/ 2 oz Goats cheese
  • Dill – to garnish

For the dressing

  • 2 tablespoon Olive Oil
  • 2 teaspoon White wine vinegar
  • Pepper

Instructions

  • Begin by shredding the fennel as finely as you can – if you have a mandolin, use it
  • Peel the beetroot and slice into 1mm thick circles (again, a mandolin helps)
  • Keep the red beetroot separate from the fennel (as the colour will bleed). If using golden or candy striped beetroot, add to the fennel
  • To make the dressing whisk the oil, vinegar and a grind of black pepper together until well combined
  • Take 3tsp of dressing and toss with the fennel
  • Take 1tsp dressing and toss with the red beetroot
  • Roughly dice the goats cheese and mince the drained capers
  • Plate up the salad by alternating layers of fennel & golden/ striped beetroot with the red beetroot
  • Top with capers and goats cheese and drizzle the remaining dressing over the salad
  • Garnish with fresh dill & serve immediately

Notes

I used a mix of regular red beetroot and golden beetroot. It is more colourful if you can get a mix – but works perfectly well with just one kind.
Tried this Recipe? Pin it Today!Mention @littlesugarsnap or tag #littlesugarsnaps!
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More Salad Recipes

  • Beetroot Salad with Feta
  • Roasted Chickpea Salad with Chorizo
  • Green Bean and Potato Salad
  • Salmon and Potato Salad with Horseradish Dressing

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  1. Mimi

    May 20, 2016 at 1:48 pm

    Just beautiful, and such fabulous flavors!

    Reply
    • Jane Saunders

      May 20, 2016 at 7:23 pm

      thanks so much Mimi

      Reply
  2. Michelle @ Giraffes Can Bake

    May 11, 2016 at 1:31 pm

    This looks like a delicious salad, with the perfect flavour balance if you ask me!
    I thought I hated beetroot for the longest time, but that was because I had only tried the pickled version and I don’t really like pickled anything. But since trying it in over ways i am totally on the beetroot train!

    Reply
    • Jane Saunders

      May 11, 2016 at 8:47 pm

      Thanks Michelle – so glad you’re onboard (the train? the salad?). It’s a happy place to be – apart from the stains on my hands 😉

      Reply
  3. Simon

    May 09, 2016 at 8:56 pm

    I had a hard time learning to love the beetroot! I finally did and now I know what I was missing! This salad looks great! These colours those beetroots have are truly amazing! Lovely salad!

    Reply
    • Jane Saunders

      May 09, 2016 at 10:30 pm

      Thanks Simon – now you’re on the beetroot love train I have great news – more beetroot recipes coming over the summer.

      Reply
  4. Naina

    May 06, 2016 at 8:52 pm

    Honestly I prefer eating beets raw than cooked, so this gorgeous salad sounds just perfect to me! LOVE the photos!!

    Reply
    • Jane Saunders

      May 07, 2016 at 9:22 am

      ah, thankyou Naina

      Reply

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