Packed full of goodness with tropical flavours mixed in. This cold busting pineapple smoothie will help send cold germs packing.

Pineapple coconut cold busting smoothie with chunks of fresh pineapple

Waaaahey, it’s a brand new year. Yesterday I spent the last day of the school holidays at home, snuggled up with my girls, which was lovely, despite us all missing our Christmas tree and having to resign the leftover chocolates to the cupboard until the weekend.

Being honest, I was craving sweet stuff all day, which as we all know, is what happens when you go cold turkey. Um…. no reference to Christmas dinner intended there at all.

Instead of caving into my cravings, I’ve promised myself a week full of healthy foodie delights such as this delicious and nourishing cold buster of a smoothie. It’s packed full of naturally tasty ingredients to get my nutrition intake somewhere back to normal.

If ever there was a smoothie I wanted to shout about during January, this is it. January is my least favourite month – grey, foggy, chilled to the bone cold and also distinctly lacking in fairy lights. I think you get the picture.

This healthy drink is like a glass of sunshine with tropical warmth thrown in to cheer you up.

And though it’s undeniably tasty to slurp, because this smoothie has so many ingredients that help to fight off, and cure, wintery cold ailments, it’s one health drink that I’m on board with consuming.

A glass of pineapple and coconut smoothie. The drink is pale yellow and is garnsihed with chunks of fresh pineapple and dessicated coconut

How to make this pineapple smoothie

Boy, this drink racks up some health points. I call it my Cold Busting Pineapple Smoothie and with good reason. This drink is laden with cold-fighting goodies including:

pineapple juice
fresh orange
ginger
chia seeds

A dash of coconut and a squeeze of honey round out the flavours in this cold buster of a smoothie.

Like most smoothies, it’s as simple as throwing the ingredients into the blender and blitzing for a moment or two. I don’t think anybody wants a complicated recipe when they are suffering from a cold.

There are plenty of reasons why this pineapple smoothie is great for a cold sufferer and I’d like to talk about this now, starting with the star of the show – pineapple juice.

Why is pineapple juice good for a cold?

Until recently I had no idea that pineapple juice is good for fighting a cold. Granted, I’d made the connection that it supplies a good dose of vitamin C but there’s another reason why pineapple juice is so good to sup when a cold strikes.

It turns out that pineapple juice is also a fantastic source of bromelian which helps reduce inflammation. So pineapple juice is good news for a cold sufferer.

Other beneficial ingredients in this pineapple smoothie

Of course, I could tell you to go drink a glass of juice and be done with it. Instead, I’ve carefully compiled this smoothie to not only taste good but to include other ingredients all good in the fight against cold and sore throats.

Why stop at one cold-fighting goodie when you can bombard the germ with a whole range? Here’s the low down on the rest of the ingredients:

Orange – more vitamin C, can’t get enough vitamin C this month….
Ginger – fiery ginger is great for giving a cold sufferer a warming hug in the throat.
Chia seeds – I’ve mentioned these wonder seeds in my beetroot & apple smoothie post, but here I’m highlighting the level of anti-oxidants with strong immune boosting properties that they contain. This can only help to fight off those dreaded cold and flu germs.

This list pretty much sums up why I’ll be drinking the Cold Busting Pineapple Smoothie for much of the month to come. I’m living in the hope that I don’t get a nasty chill – good luck if you follow suit.

Try my other comforting drinks and smoothies

Have you made this pineapple smoothie? I hope that you enjoyed it. Please leave a review to let me know what you thought of it.

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