Ginger and pineapple smoothie is bright, bold, soothing and deliciously fresh tasting. It's a light and fresh pineapple smoothie without banana with a tangy, tropical taste to it.
If you love ginger in smoothies try my mint, ginger & lime smoothie and my beetroot, apple & ginger smoothie too.
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Why I Love This Smoothie
- Texture: I'm a confirmed banana loather. It's the smell, taste and texture, so this is a recipe for pineapple smoothie without banana included - it feels lighter and fresher as a result.
- Taste: Using coconut water (or water) instead of fruit juice in a smoothie is a game-changer. Less sugar, more balanced flavour, more refreshment.
- Soothing: Ginger has a reputation for being warming and soothing, so this is a great smoothie to enjoy all year, but especially when you feel like something cool but comforting.
- Nutrients: This orange pineapple smoothie is bursting with vitamin C.
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Ingredients Notes
Pineapple: Frozen pineapple is ideal as it is easy to use and means there is no need to add ice to the blender which would dilute the taste. If your pineapple is not frozen a few ice cubes added to the mix will help to chill your smoothie and thicken it.
Ginger: Fresh ginger is the best option here. If you don't have it to hand use around ½-1 teaspoon of ground ginger.
Orange: Two medium-sized oranges is perfect.
Liquid: Use either coconut water or cold water.
Coconut: (Optional) A scoop of desiccated coconut adds a little bite, a touch of creaminess and an additional flavour dimension to this orange pineapple smoothie with ginger. (Love the combination of coconut and pineapple? Try my pineapple carrot cake).
Step by Step Instructions
- Step 1: Peel the ginger and chop roughly. Peel the orange, cut in half and remove any pips. Put all ingredients into the jug of your blender. (Add ice if the pineapple is not frozen).
- Step 2: Secure the lid and blitz until smooth. Pour into your glasses, garnish and serve immediately.
Storage
This ginger, pineapple and orange smoothie can be stored in the fridge for 48 hours. You will need to shake it, stir it vigorously or re-blend it as the drink will separate over time.
Expert Tips
- Use a teaspoon to peel the ginger: Rub the tip of a teaspoon over the ginger and you'll be surprised how easy it is to remove the skin.
- Vary the amount of ginger: Add more/ less to suit your personal taste preferences.
- Adjust the sweetness: Take the quantity of honey included in the recipe as a guide. If your fruit is on the tart side you may need a little more. If your fruit is very sweet, you might be able to lower the amount of honey used or omit it completely. If you are unsure, blitz the smoothie prior to adding any honey, taste it and add in the honey accordingly.
- Toasted coconut garnish: Add a tablespoon of desiccated coconut to a small pan and place it over moderate heat, stirring constantly, until golden. Tip onto a plate to cool and use as a garnish for your fruit smoothie.
Frequently Asked Questions
The ingredients in this ginger, pineapple and orange smoothie provide plenty of nutrients, especially vitamin C. However, sugar does naturally occur in fruit, so enjoy this drink in moderation and as part of a balanced diet.
Yes, you can. This orange pineapple smoothie will still be tasty without the ginger.
Yes, you can. Pour portions into freezable containers, leaving a 1-2cm space at the top as the liquid will expand as it freezes. Store for up to 2 months then defrost in the fridge for 24 hours when required. It will need to be shaken, stirred or blitzed in your blender again to re-blend the ingredients.
Yes you can make this gingery orange pineapple smoothie without honey. Expect it to be a little sharper tasting, depending how tart your pineapple is.
Variations
Creamy pineapple smoothie without banana
If you would like to add a touch of creaminess to this ginger, pineapple and orange smoothie you have 2 options:
- Add in 30g of your favourite plain yoghurt.
- Alternatively, replace half of the coconut water for coconut milk. It's fine to use the cartoned variety often used for drinks & pouring over cereals rather than tinned coconut milk as the latter can be much higher in fat and calories.
Vegan ginger and pineapple smoothie
To make this ginger and orange pineapple smoothie vegan replace the honey with a suitable alternative such as maple syrup or agave syrup. If you intend to add yoghurt ensure it is vegan.
More comforting drinks and smoothies
Have you made this ginger and orange pineapple smoothie? I hope that you enjoyed it. Please leave a review to let me know what you thought of it.
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📖 Recipe
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Ginger and Pineapple Smoothie
Ingredients
- 250 g Pineapple preferably frozen, cut into small chunks
- 240 ml Coconut water
- 2 Oranges peeled, halved and seeds removed
- 15 g Fresh ginger peeled & chopped
- 4 teaspoons dessicated coconut unsweetened
- 4 teaspoon Honey runny
- Ice optional - depending how thick you like you smoothie, but recommended if your pineapple is not frozen
- Pineapple & toasted desiccated coconut to garnish optional
Instructions
- Peel the orange, cut in half and remove any pips.
- Peel the ginger and chop roughly.
- Put all of the ingredients into a blender, secure the lid and whizz for 1-2 minutes until smooth.
- Divide between 2 glasses, top with extra pineapple and toasted coconut, if desired, and drink immediately.
Notes
- Use a teaspoon to peel the ginger: Rub the end of a teaspoon over the ginger and you'll be surprised how easy it is to remove the skin.
- Vary the amount of ginger: Add more/ less to suit your personal taste preferences. Or leave it out completely for a straight pineapple and orange smoothie.
- Adjust the sweetness: Take the quantity of honey included in the recipe as a guide. If your fruit is on the tart side you may need a little more. If your fruit is very sweet, you might be able to lower the amonut of honey used or omit it completely. If you are unsure, blitz the smoothie prior to adding any honey, taste it and add in the honey accordingly.
- Toasted coconut garnish: Add a tablespoon of desiccated coconut to a small pan and place it over mderate heat, stirring constantly, until golden. Tip onto a plate to cool and use as a garnish for your pineapple smoothie.
Variations
Creamy pineapple smoothie without banana
I'm a confirmed banana hater. It's the smell, taste and texture, so this is a recipe for pineapple smoothie without banana included. Sweet joy. If, however, you would like to add a touch of creaminess to this ginger, pineapple and orange smoothie you have 2 options:- Add in 30g of your favourite plain yoghurt.
- Alternatively, replace half of the coconut water for coconut milk. It's fine to use the cartoned variety often used for drinks & pouring over cereals rather than tinned coconut milk as the latter can be much higher in fat and calories.
Sophie Reece says
Love this always makes us feel better when we have colds or just because we feel like a tasty treat!
Jane Saunders says
Ah thankyou - so pleased it's hit the mark with you and helps pick you back up when a cold strikes!
Betty says
I love ginger in smoothies, especially if I have one in the morning, it really wakes me up! This is the perfect smoothie to enjoy on a cold winters morning and a great way to combat the excess from the holidays!
Jane Saunders says
Thanks Betty - ginger is one of the best smoothie ingredients 🙂
Brandy says
Absolutely delicious + I love the health benefits. I could drink this smoothie every day!
Jane Saunders says
Well, as it's so good for us I don't think that will harm if you do - thanks for the feedback
Renee Goerger says
Pineapple is my favorite ingredient for a smoothie. I love that this one also makes me feel better when I'm suffering from a cold. Thank you!
Suzanne says
I had to pause on the ginger - does that flavor come across strong in the smoothie? The rest sounds AMAZING. Maybe having my favorites pineapple and coconut would smother the ginger taste? Thanks for the fantastic tips!
Jane Saunders says
Hi Suzanne, it is quite a strong ginger taste in here. If you are unsure, just put a little less in, so you get some of the nutritional benefits of the ginger but at a taste more to your liking. You can always add more once you've tasted it.
Monique says
It says you have a pending subscription,we just sent you another email..click the link or contact us if you do not receive it..
Yes that is what has been happening..no email in the past and I think I did contact...
Jane Saunders says
Hi Monique, thanks for the extra info. I've been doing some google research but not much is showing up, other than the extra email may have ended up in spam boxes, which you've probably already checked. No problem though, as I can send you an invite to the email I have for you and get around the problem that way. Thanks again for letting me know. Jane
Monique says
I will try again right now..to be honest I forget..I think it said I had subscribed..let me try from this little ipad
Monique says
Your photos are always beautiful..
I have tried to subscribe by email..and it never works:(
Thank you Jane for your great photos!
Jane Saunders says
Hi Monique. Thankyou, I'm pleased you're enjoying the photos. I'm not sure why you aren't able to subscribe by email, but the chances are that other people are having trouble too, which is not good. Would you mind telling me if you get any error messages or anything, or is it that once subscribed you are just not receiving updates? Jane