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Home » Healthy

Zucchini Basil Salad

February 23, 2016 by Jane Coupland 8 Comments

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Zucchini Basil Salad is bright, flavourful, quick & simple to make and incredibly versatile. With flavours reminiscent of pesto it is good enough to serve alongside steak, chicken or fish, but equally good on a table of mixed small plates.

A bowl of Zucchini & Basil Salad with parmesan and pine nuts

If you think that salad is just for summer, think again. Back in December I was dining with my family at one of our favourite restaurants when I got to try one of the loveliest, simplest but also surprisingly addictive side dishes I’ve tasted for a long time.

Today I’m giving you my recreation of that dish: Zucchini Basil Salad.

The ingredients are simple but they blend together in such a way that you feel as if you’re munching on something extra special. Packed into this side salad are ribbon thin slices of zucchini, pine nuts, heaps of fresh basil leaves and extra virgin olive oil. It’s a little reminiscent of pesto… only not chopped up and with plenty of zucchini thrown into the mix.

Sliced courgette in a colander being salted

It’s a dream to eat but also quick & easy to prepare. Apart from slicing the zucchini (which can be done in a heartbeat if you have a mandolin cutter) all there is to do is tenderly toss the ingredients together with your hands right before serving.

Ingredients for Zucchini Basil Salad in a bowl before being tossed together.

We had this salad as part of a selection of small plates at Polpo (Covent Garden, London). The menu for this restaurant has a few classics, but numerous variations as the seasons change. We have been back time after time since it opened in 2009. First as a couple. Later as a family. Staff are always especially kind to children. Go if you get the chance.

Though great as part of a mix of plates, Zucchini Basil Salad is not out of place as a side serving to chicken, fish or a hearty steak.

Alternatively, turn it into a lunchbowl by adding some (or all) of the following:

  • Cooked chicken
  • Crispy bacon
  • Sliced new potatoes
  • Crunchy croutons

However you choose to serve it, you’re in for a treat. Zucchini Basil Salad impressively packs in flavour and can be assembled in a flash. And of course, being so very green, it just looks so healthy, cheerful and utterly inviting.

Two plates of Zucchini Basil Salad

Have you tried my other salad recipes? One of my favourites is my roasted chickpea salad – it’s great as a main or side dish.

Zucchini Basil Salad

Zucchini Basil Salad

Jane Coupland
Zucchini Basil Salad is bright, flavourful, quick & simple to make and incredibly versatile. With flavours reminiscent of pesto it is good enough to serve alongside steak, chicken or fish, but equally good on a table of mixed small plates. Inspired by the menu at Polpo (www.polpo.co.uk)
5 from 4 votes
Print Pin Rate
Course: Salad, Side Dish
Cuisine: Italian, World
Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Servings: 2 people
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Ingredients

  • 1 Large zucchini (courgette)
  • ½ teaspoon Sea salt
  • 2 tablespoon Pine nuts
  • 3 tablespoon Grated Parmesan cheese
  • 1 Bunch (approx 20-30g) fresh basil leaves
  • 2 tablespoon Extra virgin olive oil
  • Seasoning

Instructions

  • Begin by chopping the end of the zucchini at a steep angle. Now finely slice the zucchini widthways on this diagonal. If you have a mandolin this will enable you to achieve lovely even slices. Aim for around 1-1.5mm thick
  • Put the zucchini slices into a colander and sprinkle with the salt. Toss lightly and leave to sit for 15 minutes
  • After this time the zucchini should be slightly limp. Rinse thoroughly in fresh, cold water and drain well
  • Put the zucchini into a mixing bowl. Add the basil leaves, pine nuts, grated cheese and olive oil and mix gently (use your hands).
  • Season to taste and serve immediately
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  1. Arabella

    February 14, 2018 at 12:41 pm

    5 stars
    This salad is simple but absolutely delicious & contains ingredients that I always have on hand – brilliant – thankyou!

    Reply
    • Jane Saunders

      February 15, 2018 at 10:27 am

      Thanks for letting me know you’ve enjoyed it. It makes my day to hear from happy readers.

      Reply
  2. Meghan | Fox and Briar

    March 02, 2016 at 9:52 pm

    5 stars
    I love that this is kind of like deconstructed pesto! This salad looks so fresh and healthy, totally delish!

    Reply
    • Jane Saunders

      March 03, 2016 at 11:29 pm

      Thanks Meghan. I’m making it again over the weekend 🙂 🙂 🙂

      Reply
  3. Christine | Mid-Life Croissant

    March 02, 2016 at 5:22 pm

    I’m feeling guilty now because I’ve been drooling over this salad for a week and I’m only just getting here to comment on it. I love those zucchini ribbons. Adding mandolin slicer to my list now. And the pine nuts are inspired. This is exactly the simple, clean salad I’ve been looking for. Thanks for linking up at #SaucySaturdays.

    Reply
    • Jane Saunders

      March 02, 2016 at 9:18 pm

      Thanks Christine. I never mind when a comment is received, sometimes weeks just runaway with themselves. If you get a good mandolin slicer you could go for lovely long lengthways ribbons – mine is not that good and I do value my fingers rather highly

      Reply
  4. Erin @ Thanks for Cookin'!

    February 23, 2016 at 7:57 pm

    5 stars
    This looks divine! Pesto is one of my favorites so this deconstructed version has my mouth watering. Beautifully done.

    Reply
    • Jane Saunders

      February 23, 2016 at 9:13 pm

      Thanks Erin. I’m with you – anything related to pesto can only be truly marvelous

      Reply

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