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Home » Healthy

Preserved Lemon Hummus with Mint

June 7, 2017 by Jane Saunders 16 Comments

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preserved lemon hummus with mint - image for pinterest
preserved lemon hummus with mint - image for pinterest

Preserved Lemon Hummus with mint is fresh, tasty and delightfully healthy. Lively citrus and herb flavours make this a moreish snack, lunch or party nibble. It will soon become one of your favourite recipes with preserved lemon.

Contents hide
1 What is Preserved Lemon?
2 Why Use them in Hummus?
3 Recipe Instructions
4 Recipe Tips
5 What Can I Use this For
6 Recipe
7 Preserved Lemon & Mint Hummus
Preserved Lemon & Mint Hummus served in a bowl with toasted bread alongside.

This preserved lemon hummus with mint always gets raved over when I make a batch. And it never lasts long.

Confession: I really do have a love-hate relationship with hummus. I hate the regular store-bought greyish-beige stuff but I adore homemade hummus.

For me, food has to be visually appealing before I allow it to pass my lips. In the case of hummus, adding a touch of colour and a few chunks to the blend goes along way. That’s perhaps why I much prefer homemade since I can leave a little texture in the mix and boost the flavour and hue with a few extra add ins.

My additions of choice today are preserved lemon and fresh mint.

Fresh mint and a chopped preserved lemon on a grey worktop.

What is Preserved Lemon?

Preserved lemons (aka lemon pickle) is a North African condiment.

To make it, lemons are either diced, quartered, halved or left whole and pickled in a brine of water, lemon juice, and salt. Some recipes call for a few additional ingredients such as garlic or mustard seeds, but these are not essential.

The lemons are left to brine for several weeks, or even months, before using to add flavour to stews, tagines and sauces.

Tastewise, preserved lemons are mildly tart, salty and intensely lemony. Recipes with preserved lemon tend to use just a small quantity since the flavour is quite potent.

I used store bought preserved lemons in this recipe but if you want to have a go at making your own then head over to The Daring Gourmet for a recipe. It’s very straightforward, involves just four ingredients (if you count water) and the result will grace your store cupboard shelves for weeks to come.

Why Use them in Hummus?

Quite simply, the salty and sour qualities of preserved lemon adds a sublime and intense citrus flavour to the hummus.

Of course, they pair splendidly with fresh mint, which adds herbaceous freshness and a subtle speckle of colour throughout the hummus. The result is a healthy yet enticing bowl of savoury, zesty, herby, textured goodness.

A bowl of Preserved Lemon & Mint Hummus alongside a bunch of fresh mint.

Recipe Instructions

I like my hummus fairly thick and with a bit of texture. Ergo I often find the supermarket versions a little too smooth for my tastes. So it’s a good thing that this lemon hummus is quick and easy to prepare :

  • Rinse the preserved lemon and pat dry with kitchen towel. Slice into quarters and remove any pips
  • Remove the mint leaves from the stalks
  • Drain the chickpeas, reserving the liquid
  • Put the lemon, chickpeas, oil, tahini, mint leaves and ¼ teaspoon salt into a food processor and blend until desired consistency is reached, adding a little reserved liquid from the chickpeas as necessary
  • Taste and season with extra salt and black pepper as required
  • Serve in a bowl with a fresh mint sprig and a drizzle of olive oil

This preserved lemon hummus with mint is best eaten fresh on the day it is made since the mint leaves do discolour quickly.

Leftovers can, however, be stored in the fridge for up to 3 days. They will still be tasty, but they just won’t look so vibrant as when first made.

Recipe Tips

As stated, the perk of homemade is being in control of the final texture and taste. Here are my tips for achieving the perfect lemon hummus for your own preferences:

  • Run the processor until your desired texture is reached – keep it thick and chunky or run for a few more seconds to achieve a smoother finish
  • If it’s too thick, add a splash of the reserved liquid from the can of chickpeas and blend in
  • Not into mint? Leave it out or replace with either fresh coriander or a dash of Ras El Hanout spice blend
  • Season to satisfy your own tastes
  • Garnish to your hearts content – a drizzle of olive oil, some toasted chickpeas or even a handful of seeds can all help hummus dress to impress

What Can I Use this For

I hesitate to call hummus a dip. It’s so much more really. Here are a few of the ways I like to use hummus:

  • served with falafel wraps. Just a thin layer spread on the bread gives a real boost of flavour to the wrap
  • as the spreadable star ingredient in a vegan or vegetarian sandwich. Just make sure the other elements complement the flavour of the hummus used and add extra crunch to make that sarnie sparkle
  • Underlying a nutritious salad – just scrape a spoonful across a plate and load the salad on top
  • and of course, served as a dip alongside breadsticks, crudities & tortilla chips

Now, let’s get dipping and scooping.

Preserved Lemon & Mint Hummus spread on toasted bread

More Recipes with Preserved Lemon

Imagine purchasing a jar and not knowing how many recipes with preserved lemon are out there to choose from. Here are a couple of good ones:

  • Goat cheese crostini with preserved-lemon & balsamic-drizzle
  • Chickpea & rocket salad

Find More Dips to try:

  • Avocado & Feta
  • Lighter paprika dip
  • White bean & sundried tomato
  • Beetroot & tahini dip

Recipe

Preserved lemon hummus with mint

Preserved Lemon & Mint Hummus

Jane Saunders
Preserved Lemon & Mint Hummus is fresh, tasty and delightfully healthy. Lively citrus and herb flavours make this a morish snack, lunch or party nibble.
5 from 2 votes
Print Pin Rate
Course: Appetiser/ Nibble, Side Dish
Cuisine: Worldwide
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 289kcal
Prevent your screen from going dark

Ingredients

  • 1 Preserved lemon (approx 3.5 cm/ 1 ½ inches diameter)
  • 1 x 400g/ 14 oz can Chickpeas (drain but reserve the liquid)
  • 2 ½ tbsp Olive oil
  • 2 tbsp Tahini
  • ¼ – ½ tsp Salt (according to taste)
  • 20g Fresh mint
  • Black pepper (to taste)

Garnish

  • Olive oil
  • 1 Sprig mint

Instructions

  • Rinse the lemon and pat dry with kitchen towel. Slice into quarters and remove any pips
  • Remove the mint leaves from the stalks
  • Put the lemon, chickpeas, oil, tahini, mint leaves and ¼ teaspoon salt into a food processor and blend until desired consistency is reached, adding a little reserved liquid from the chickpeas as necessary
  • Taste and season with extra salt and black pepper as required
  • Serve in a bowl with a fresh mint sprig and a drizzle of olive oil

Notes

This hummus is best eaten fresh since the mint leaves discolour over time.

Nutrition Per Serving (Approximate)

Calories:289kcal | Carbohydrates:30g | Protein:10g | Fat:15g | Saturated Fat:2g | Sodium:8151mg | Potassium:354mg | Fiber:8g | Sugar:5g | Vitamin A:239IU | Vitamin C:3mg | Calcium:77mg | Iron:4mg
Tried this Recipe? Pin it Today!Mention @littlesugarsnap or tag #littlesugarsnaps!
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Reader Interactions

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  1. Cozette

    June 03, 2020 at 10:27 pm

    5 stars
    Wow! I love hummus but I especially love this preserved lemon hummus with mint. So fresh tasting and not overly salty or lemony.

    Reply
    • Jane Saunders

      June 04, 2020 at 7:01 am

      Thanks Cozette. Please you liked it.

      Reply
  2. Pamela (BrooklynFarmGirl)

    June 09, 2017 at 10:19 pm

    I love hummus! I will try this recipe out for sure 🙂

    Reply
    • Jane Saunders

      June 10, 2017 at 2:03 pm

      Thanks Pamela.

      Reply
  3. Simon Vanbecelaere

    June 09, 2017 at 10:09 pm

    I’m not a big fan of hummus but I love your photography skills that much I would try again if I really don’t like hummus ;o

    Reply
    • Jane Saunders

      June 10, 2017 at 2:02 pm

      Thankyou Simon. The photography is a big part of why I started my blog in the first place. Sometimes I have to remind myself of that, slow down and get back on track enjoying that side of blogging. These photos come from one such moment.

      Reply
  4. Lisa | Garlic & Zest

    June 08, 2017 at 1:41 pm

    I’ll be honest, I’ve never used preserved lemon, but you really got me with this one. I love homemade hummus and I’m imagining that the citrus and herb combo would take this to the next level! Well done.

    Reply
    • Jane Saunders

      June 09, 2017 at 10:43 am

      I don’t use them often Lisa, but when I do I’m reminded how much I like them.

      Reply
  5. Julia @ HappyFoods Tube

    June 08, 2017 at 1:37 pm

    I am in the same boat as you – I prefer homemade hummus to the shop-bought one. This one looks just perfect to me. Love the herbs there.

    Reply
    • Jane Saunders

      June 09, 2017 at 10:43 am

      Thanks Julia. What can I say, you have great taste in hummus too!

      Reply
  6. Sia | Monsoon Spice

    June 08, 2017 at 1:03 pm

    I totally agree with you as nothing can beat homemade hummus. Love, love how you have added preserved lemons in hummus. I have a jar full of preserved lemons I made couple of months ago for the tagine and all other ingredients for this recipe. So there’s nothing to stop me from making it 🙂

    Reply
    • Jane Saunders

      June 09, 2017 at 10:45 am

      Lucky you Sia. I really want a jar of home preserved lemons. I am officially jealous.

      Reply
  7. Nicola @ Happy Healthy Motivated

    June 08, 2017 at 12:17 pm

    It’s been forever since I made my own hummus, but yours sounds so delicious that I’m definitely going to have to make it again asap!

    Reply
    • Jane Saunders

      June 09, 2017 at 10:45 am

      Glad I’ve inspired you Nicola.

      Reply
  8. Jagruti

    June 08, 2017 at 11:38 am

    I love homemade hummus, here in store bought are too sour for my liking. Preserved lemon in hummus is innovative recipe:) Looks so refreshing and easy to prepare.

    Reply
    • Jane Saunders

      June 08, 2017 at 11:48 am

      Thanks Jagruti. It’s definitely easy to prepare – even easier than taking a trip to the shops.

      Reply

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